https://www.thedigestionco.com.au/blog daily 0.75 2026-02-25 https://www.thedigestionco.com.au/blog/dietary-fibre monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/86775bad-2f71-482f-a488-93af2f3ec53f/pexels-any-lane-5945907.jpg Blog - Dietary Fibre: Make It More Than An Afterthought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/69425a94-230b-4cf7-8714-962ce152bc68/IMG_4106.jpg Blog - Dietary Fibre: Make It More Than An Afterthought - This article was written by Melanie Bruckberger. BSc (Biomedical Science) Master of Human Nutrition Currently undergoing Certificate III & IV in Fitness TDC Intern Whether it’s cellular processes, microorganisms, nutrition or the environment, Mel loves sharing scientific insights in a digestible way (pun intended!) and empowering people to make dietary and lifestyle-informed choices. https://www.thedigestionco.com.au/blog/gut-microbiome-testing monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/60e37441-3c3b-4600-8934-52b57fc3d845/Untitled+design+%284%29.png Blog - Gut Microbiome And Stool Tests: Do I Need To Know What Lives In My Gut? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/69425a94-230b-4cf7-8714-962ce152bc68/IMG_4106.jpg Blog - Gut Microbiome And Stool Tests: Do I Need To Know What Lives In My Gut? - This article was written by Melanie Bruckberger. BSc (Biomedical Science) Master of Human Nutrition Currently undergoing Certificate III & IV in Fitness TDC Intern Whether it’s cellular processes, microorganisms, nutrition or the environment, Mel loves sharing scientific insights in a digestible way (pun intended!) and empowering people to make dietary and lifestyle-informed choices. https://www.thedigestionco.com.au/blog/why-does-gluten-not-affect-me-in-italy monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/7823e3ca-d347-4358-b6a1-54d10912cc7d/pexels-cottonbro-4873687.jpg Blog - Is gluten in bread different in Europe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1d0ffeac-22d9-4d32-9c9c-2b008f77a950/DSC09240.jpg Blog - Is gluten in bread different in Europe? - This blog article was written by Michelle Keaughran. Accredited Practising Dietitian and Sports Dietitian. Director of The Digestion Co. Inspired by her own experience of being diagnosed with coeliac disease, Michelle has dedicated her career to help others manage coeliac disease and food intolerances. https://www.thedigestionco.com.au/blog/high-protein-diets-gut-health monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/902d8cd8-19b0-45c1-98b1-5088c14863f4/1b95f88c7da68d5fbbeb60ff5fb7c2f5.jpg Blog - Why is the internet so obsessed with protein? In a way, there’s nothing strange about the fact that we see protein as a key player in the context of a healthy diet. That’s because, well, it is important! Along with carbohydrate and fat, it is one of our macronutrients that serves a very important role in human health. But why is it being framed as “the healthiest macronutrient” while carbohydrate and fat so often get the villain edit on social media. https://www.thedigestionco.com.au/blog/ibs-easter-gut-guide monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/a5008c9c-1913-42cf-b0fc-2600f2917e97/pexels-vie-studio-6167330.jpg Blog - IBS Easter Gut Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1d0ffeac-22d9-4d32-9c9c-2b008f77a950/DSC09240.jpg Blog - IBS Easter Gut Guide - This article was written by Michelle Keaughran. Accredited Practising Dietitian & Nutritionist Director of The Digestion Co. Michelle is a Monash trained low FODMAP dietitian. She works with IBS sufferers to identify their triggers and to ensure they have plentiful variety in their diet. https://www.thedigestionco.com.au/blog/gluten-free-easter-egg-guide-2025 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/f396e362-4574-4132-ae21-669a8a96ff43/pexels-karolina-grabowska-4041127.jpg Blog - Gluten-Free Easter Egg Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/74e9fabc-4ec1-48e3-87c6-eef2650d1740/GF+hot+cross+buns.jpg Blog - Gluten-Free Easter Egg Guide 2025 - Gluten-Free Hot Cross Buns Available Australia-wide: Coles I’m Free From Hot Cross Buns Woolworths Free From Gluten Hot Cross Buns Available in Perth: Dough Street Bakery in Balcatta Strange Grains in Shenton Park https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/ec393c1b-c141-46fc-8010-4c1e2a0c9656/GF+large+eggsbunnies.jpg Blog - Gluten-Free Easter Egg Guide 2025 - Gluten-Free Large Easter Eggs and Bunnies Cadbury Dairy Milk Chocolate Easter Bunny Cadbury Humpty Dumpty Easter Egg Cadbury Dairy Milk Chocolate Hollow Easter Egg Cadbury Old Gold Easter Bunny Cadbury Cherry Ripe Hollow Egg Cadbury Dairy Milk Easter Bunny Coconut Rough Kinder Surprise Maxi Egg Kinder Surprise Bunny Red Tulip Easter Rabbit Red Tulip Hollow Chocolate Easter Eggs Lindt Gold Bunny Dark Chocolate https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/486d3948-9472-4412-9138-150570942a94/GF+mini+eggs.jpg Blog - Gluten-Free Easter Egg Guide 2025 - Gluten-Free Mini Eggs Cadbury Caramilk Mini Eggs Cadbury Dairy Milk Tropical Pineapple Mini Eggs Cadbury Crème Egg Minis Cadbury Top Deck Mini Eggs Cadbury Caramello Mini Eggs Cadbury Strawberry Mini Eggs Cadbury Dream Mini Eggs Cadbury Turkish Delight Mini Eggs Cadbury Mini Eggs (with crisp shell) Kinder Mini Hazelnut Eggs https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1ce55f90-6133-46c1-bf48-4d655f698829/GF+egg+gift+set.jpg Blog - Gluten-Free Easter Egg Guide 2025 - Gluten-Free Easter Multi Packs and Gift Sets Cadbury Dairy Milk 18 Hollow Easter Eggs Cadbury Marshmallow Easter Egg Tray Cadbury Mega Easter Egg Tube Cadbury Caramello Egg Gift Box Cadbury Creme Egg Gift Box Cadbury Caramilk Egg Gift Box Cadbury Dairy Milk Egg Gift Box Cadbury Humpty Dumpty Gift Box https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/08ea88b4-f9d5-4eb4-99bb-1208cf336aa0/GF+and+DF+eggs.jpg Blog - Gluten-Free Easter Egg Guide 2025 - Gluten-Free and Dairy-Free Easter Eggs Pana Organic Egg Caramel Salted Caramel Pana Organic Egg Dark Pana Organic Egg Mylk Golden Comb Pana Organic Caramel Hot Cross Bun Egg Health Lab Low Sugar Mylk Choc Gooey Caramel Filled Half Eggs (may contain traces of dairy) https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1d0ffeac-22d9-4d32-9c9c-2b008f77a950/DSC09240.jpg Blog - Gluten-Free Easter Egg Guide 2025 - This blog article was written by Michelle Keaughran. Accredited Practising Dietitian & Nutritionist Director of The Digestion Co. Inspired by her own experience of being diagnosed with Coeliac disease, Michelle has dedicated her career to help others manage Coeliac disease and food intolerances. https://www.thedigestionco.com.au/blog/overcoming-amp-understanding-perfectionism-with-renae-welsh-from-coast-psychology-clinic monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/3468fba3-bbdd-4493-8512-55db95d8604e/Renae%2BWalsh-1539.jpg Blog - Overcoming & Understanding Perfectionism with Renae Walsh from Coast Psychology Clinic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/7475542a-f167-4673-b34f-0a95c3ddada1/Renae+Walsh-0393.jpg Blog - Overcoming & Understanding Perfectionism with Renae Walsh from Coast Psychology Clinic. - This article was written in collaboration with Renae Walsh Registered Psychologist Director of Coast Psychology Clinic Learn more about Coast Psychology Clinic: www.coastpsychologyclinic.com @coastpsychologyclinic for one of the most calming places on Instagram ✨ https://www.thedigestionco.com.au/blog/probiotics monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/9e8ae0e9-77ab-4b8a-927e-7225591934e4/pexels-nuruddin-bharmal-1923263-3547176.jpg Blog - The Low Down on Probiotics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/17d0aa24-d9e9-4b60-accf-bfd50dcef33c/DSC09240.jpg Blog - The Low Down on Probiotics This blog artical was written by Michelle Keaughran. Accredited Practising Dietitian & Nutritionist Director of The Digestion Co. https://www.thedigestionco.com.au/blog/gut-health-glossary monthly 0.5 2025-01-16 https://www.thedigestionco.com.au/low-fodmap-recipes daily 0.75 2026-02-17 https://www.thedigestionco.com.au/low-fodmap-recipes/viral-crispy-rice-amp-tuna-salad monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/c40ec159-a3fd-450f-97f9-67947b58cb85/_MG_5307.png Low FODMAP Recipes - Viral Crispy Rice & Tuna Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1d0ffeac-22d9-4d32-9c9c-2b008f77a950/DSC09240.jpg Low FODMAP Recipes - Viral Crispy Rice & Tuna Salad - This recipe was created by Michelle Keaughran. Founder of The Digestion Co. Accredited Practising Dietitian and Sports Dietitian Michelle specialises in the dietary management of Irritable Bowel Syndrome, the low FODMAP diet, and sports nutrition for athletes with digestive concerns. https://www.thedigestionco.com.au/low-fodmap-recipes/berry-amp-vanilla-french-toast monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/10b0a65f-3f3e-4ff2-9a7d-f38e32e42f12/Berry+and+Vanilla+French+Toast.jpg Low FODMAP Recipes - Berry & Vanilla French Toast - Low FODMAP | Vegetarian Keep breakfast sweet and low FODMAP with this Berry and Vanilla French toast recipe. It contains gut-loving probiotics! You can thank us later. https://www.thedigestionco.com.au/low-fodmap-recipes/savoury-french-toast monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/aefc05d7-35b1-4a76-90a4-a9e3c8f42797/Savoury+french+toast.jpg Low FODMAP Recipes - Savoury French Toast - Low FODMAP | Vegetarian Sweet enough already? Of course you are. Enjoy this cheesy! Savoury! Low FODMAP! French toast! Can you tell that we’re excited about it? https://www.thedigestionco.com.au/low-fodmap-recipes/diy-low-fodmap-seasoning-blends monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/2b3efb4c-6c7c-4b98-9d3a-7d677b3281d4/pexels-roman-odintsov-4958527.jpg Low FODMAP Recipes - DIY Low FODMAP Seasoning Blends - Low FODMAP Mexican Taco Seasoning Makes 16 serves Combine: 1/2 tablespoon chilli powder 2 teaspoons ground cumin seeds 2 teaspoons salt 1.5 teaspoons freshly ground black pepper 1.5 teaspoon paprika 1.5 teaspoon dried oregano https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/d73f00c7-1500-457c-942d-c90b8c0eeadf/pexels-kelly-1179532-14300536.jpg Low FODMAP Recipes - DIY Low FODMAP Seasoning Blends - Low FODMAP Everything Bagel Seasoning Makes 24 serves Combine: 2 tablespoons black poppy seeds 2 tablespoons white poppy seeds 1 tablespoon ground dried chives 1 tablespoon sea salt flakes https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/4b70bed3-1307-4188-b4c3-9c2004e921d4/pexels-saveurssecretes-7625056.jpg Low FODMAP Recipes - DIY Low FODMAP Seasoning Blends - Low FODMAP Garem Masala Makes 16 serves Combine: 2 tablespoons ground cumin seed 2 teaspoons freshly ground black pepper 2 teaspoons ground coriander 1.5 teaspoons ground cinnamon 1 teaspoon ground black cardamom 1 teaspoon ground cloves 1 teaspoon ground nutmeg 1/2 teaspoon ground anise seed https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1a2fcacc-8c8c-431f-999b-3df35c6a42f3/pexels-polina-tankilevitch-5419336.jpg Low FODMAP Recipes - DIY Low FODMAP Seasoning Blends - Italian Herbs Makes 12 servings Combine: 1.5 tablespoons dried basil 1 tablespoon dried oregano 1 tablespoon dried parsley 1.5 teaspoons dried rosemary 1.5 teaspoons dried thyme https://www.thedigestionco.com.au/high-fibre daily 0.75 2025-07-11 https://www.thedigestionco.com.au/high-fibre/gut-friendly-porridges monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/498f44f6-b535-4327-8300-9129aaa167b1/_MG_5131.jpg High Fibre - High Fibre Porridge - Peanut Butter and Jam Porridge low FODMAP | High Fibre Serves 2 Ingredients 1 cup rolled oats 1.5 tbsp maple syrup 1 1/3 cup lactose-free milk 4 tbsp lactose free strawberry yoghurt 1/2 cup raspberries 1 tsp chia seeds 2 tbsp peanut butter Method Add rolled oats, maple syrup and lactose-free milk to a microwave-safe bowl. Cook on HIGH for 2.5 minutes, then stir. Cook for a further 2 minutes. Serve into bowls and top with yoghurt, raspberries, chia seeds and peanut butter. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/126e8769-5214-43db-82d9-76ab4ca5fcac/_MG_5159.jpg High Fibre - High Fibre Porridge - Blueberry and Coconut Porridge low FODMAP | Vegan | High Fibre Serves 2 Ingredients 1 cup rolled oats 1.5 tbsp maple syrup 1 1/3 cup almond milk 4 tbsp coconut yoghurt 3/4 cup blueberries 2 tbsp almond butter Method Add rolled oats, maple syrup and lactose-free milk to a microwave-safe bowl. Cook on HIGH for 2.5 minutes, then stir. Cook for a further 2 minutes. Serve into bowls and top with coconut yoghurt, blueberries and almond butter. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/2c406f42-0ec3-406a-bbb1-6ce7f595bfe2/_MG_5182.jpg High Fibre - High Fibre Porridge - Apple Pie Porridge High fibre Serves 2 Ingredients 1 cup rolled oats 1.5 tbsp maple syrup 1 1/3 cup almond milk 1 apple, diced into 2cm chunks 1/4 cup water 4 tbsp vanilla lactose-free yoghurt 10 walnuts Pinch of cinnamon Method Add apple and water to a saucepan over medium heat. Cook covered for 12 minutes, or until apples are tender. Stir occasionally. Add rolled oats, maple syrup and lactose-free milk to a microwave-safe bowl. Cook on HIGH for 2.5 minutes, then stir. Cook for a further 2 minutes. Serve porridge into bowls and top with stewed apple, yoghurt, walnuts and a pinch of cinnamon. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1752045338520-KP977O0H2DOF92VK17UL/1.jpg High Fibre - High Fibre Porridge - Strawberry YoPRO Yoghurt Use in the Peanut Butter and Jam Porridge recipe. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1752045362041-BC9SY0XFF95A7BLF94EW/2.jpg High Fibre - High Fibre Porridge - Cocobella Vanilla Coconut Yoghurt Used in the Blueberry and Coconut Porridge recipe. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1752193731267-TI4I0L6EAM2XJ4FTERC5/Untitled+design+%283%29.png High Fibre - High Fibre Porridge - https://www.yopro.com.au/products/pots/pot-vanilla/ Vanilla YoPRO Yoghurt https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/17d0aa24-d9e9-4b60-accf-bfd50dcef33c/DSC09240.jpg High Fibre - High Fibre Porridge - These recipes were created by Michelle Keaughran. Accredited Practising Dietitian & Nutritionist Director of The Digestion Co. Inspired by her own experience of being diagnosed with Coeliac disease, Michelle has dedicated her career to help others manage Coeliac disease and food intolerances. https://www.thedigestionco.com.au/coeliac-friendly daily 0.75 2026-02-20 https://www.thedigestionco.com.au/coeliac-friendly/Blog Post Title One-3zaa9-zlxng-cjwsx monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/e603fb3f-76ec-4fef-a420-0c7c42bf6f11/pexels-alleksana-6107787.jpg Coeliac Friendly - Viral Rotisserie Chicken Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/1d0ffeac-22d9-4d32-9c9c-2b008f77a950/DSC09240.jpg Coeliac Friendly - Viral Rotisserie Chicken Hack - This recipe was created by Michelle Keaughran. Founder of The Digestion Co. Accredited Practising Dietitian and Sports Dietitian Michelle brings a unique lived experience to her practice as someone with Coeliac Disease. She supports her clients in gaining confidence with label reading, travelling, eating out at resturants and making sure they’re up to date with all their coeliac-related health checks. https://www.thedigestionco.com.au/contact-us daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/d80ab836-aa16-4652-baf4-646115b1eadc/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/edfd2d85-3821-4270-9b3d-6461b9c481e1/Mark+%231.png https://www.thedigestionco.com.au/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/3e7521fa-9eba-455e-8043-92edbe243df9/DSC09240.jpg https://www.thedigestionco.com.au/irritable-bowel-syndrome daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/63f2ea121be2b2373459429e/697adca7-1486-45d8-b88d-5da717003f53/pexels-anna-nekrashevich-7214428.jpg https://www.thedigestionco.com.au/appointment-types daily 0.75 2025-08-20 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