Gut Health for Athletes
Are you an athlete striving for optimal performance, faster recovery, and fewer gut issues on race day?
Our qualified Sports Dietitian supports athletes of all levels to better understand the critical link between digestive health and athletic performance.
Whether you’re dealing with bloating, IBS, or unexplained fatigue, The Digestion Co. uses evidence-based strategies to tailor nutrition plans that support your gut, boost energy, and enhance performance. Every plan is customised to fit your training demands, competition schedule, and personal goals.
Don’t let stomach troubles hold you back. With a focus on education, practical solutions, and sustainable results, we will empower you to take control of your nutrition and feel your best— no matter your sport.
How our TDC Sports Dietitian can help you improve your sporting performance:
Receive ongoing tailored nutritional guidance that will match your training load and help you peak on race day.
Avoid injuries such as stress fractures, Relative Energy Deficiency in Sport (RED-S) and burnout associated with a compromised immune system.
Gain access to resources, recipes and tools to help manage and improve gut issues with a focus on athletic performance.
Focus on improving fuelling and nutrient intake to support your performance, recovery and overall health.
Learn about principles of carbohydrate loading, hydration and protein requirements that are specific and relevant to you and your sport.
Aquire knowledge about supplements and sport nutrition products so you can make informed decisions based on what is backed by science and will truly benefit your performance and health.