This Low FODMAP Creamy Tuscan Chicken Soup delivers all the rich, cosy flavours of the classic Tuscan-inspired dish, without relying on onion, garlic, or an expensive plane ticket to Tuscany.

Welcome to the first instalment of our new series…influenced! First up, we’re recreating the viral crispy rice and tuna salad. But we’re adding our TDC spin to make this recipe low FODMAP and coeliac-friendly.

Keep breakfast sweet and low FODMAP with this Berry and Vanilla French toast recipe. It contains gut-loving probiotics! You can thank us later.

Sweet enough already? Of course you are. Enjoy this cheesy! Savoury! Low FODMAP! French toast! Can you tell that we’re excited about it?

We created three DIY low FODMAP seasoning blends to make your IBS friendly diet a tad (a lot!) more interesting.