High Fibre Porridge

11 July

Hands up if you live in Australia and catch yourself saying “geez it’s cold!” at least once a day at the moment. Guilty. Unless you’re living your best Euro summer life, you probably aren’t that crash hot on continuing your smoothie and yoghurt bowl morning routine during this winter.

May we introduce to you our trio of winter warming porridges? We want to give your gut a big warm cuddle (ew, not literally) with these fibre-packed porridges.

Peanut Butter and Jam Porridge

**low FODMAP | High Fibre**

**Serves 2**

**Ingredients**
1 cup rolled oats
1.5 tbsp maple syrup
1 1/3 cup lactose-free milk
4 tbsp lactose free strawberry yoghurt
1/2 cup raspberries
1 tsp chia seeds
2 tbsp peanut butter
**Method**
Add rolled oats, maple syrup and lactose-free milk to a microwave-safe bowl. Cook on HIGH for 2.5 minutes, then stir. Cook for a further 2 minutes.
Serve into bowls and top with yoghurt, raspberries, chia seeds and peanut butter.

Blueberry and Coconut Porridge

**low FODMAP | Vegan | High Fibre**

**Serves 2**

**Ingredients**
1 cup rolled oats
1.5 tbsp maple syrup
1 1/3 cup almond milk
4 tbsp coconut yoghurt
3/4 cup blueberries
2 tbsp almond butter
**Method**
Add rolled oats, maple syrup and lactose-free milk to a microwave-safe bowl. Cook on HIGH for 2.5 minutes, then stir. Cook for a further 2 minutes.
Serve into bowls and top with coconut yoghurt, blueberries and almond butter.

Apple Pie Porridge

**High fibre**

**Serves 2**

**Ingredients**
1 cup rolled oats
1.5 tbsp maple syrup
1 1/3 cup almond milk
1 apple, diced into 2cm chunks
1/4 cup water
4 tbsp vanilla lactose-free yoghurt
10 walnuts
Pinch of cinnamon
**Method**
Add apple and water to a saucepan over medium heat. Cook covered for 12 minutes, or until apples are tender. Stir occasionally.
Add rolled oats, maple syrup and lactose-free milk to a microwave-safe bowl. Cook on HIGH for 2.5 minutes, then stir. Cook for a further 2 minutes.
Serve porridge into bowls and top with stewed apple, yoghurt, walnuts and a pinch of cinnamon.

Low FODMAP shopping list 🛒

There are a bajillion (✨exaggeration✨) food items on sale in your local supermarket. So, when it comes to sourcing low-FODMAP options, it can be confusing. Especially with yoghurt! Don’t worry, we’ve got you. These are the exact brands we used during the development of the above recipes. Don’t worry, the brands below have not sponsored this blog. Our only allegiance is to low FODMAP, nutritious and delicious products.