Intuitive Eating
Say “good riddance” to food rules and restrictive eating and “hello” to a trusting and respectful relationship with food. Intuitive eating is an evidence-based, non-diet approach that helps to reconnect you to your body’s hunger and fullness cues as well as emotional food desires.
Our dietitian is neurodiversity-affirming as we understand that every brain (and body!) is different. So we tailor our approach so that intuitive eating is accessible and inclusive to you.
How a TDC dietitian can help you with intuitive eating:
Find joy, pleasure and satisfaction in food again.
Tune into hunger and fullness cues without second-guessing yourself.
Leave guilt at the door and learn about how “all foods fit” as part of a healthy, balanced diet.
Reduce the stress around eating and making food choices.
Help you create a shopping list to make grocery shopping less stressful.