Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a condition that affects the digestive system. Symptoms of IBS vary and can impact your confidence and quality of life. Common symptoms of IBS include:

  • Cramping and abdominal pain

  • Altered bowel movements (constipation, diarrhoea or a combination of both)

  • Bloating or abdominal distension

  • Excessive gas

  • Fatigue

The exact cause of IBS is unknown. However, common triggers include stress, infection, food intolerances and medications.

How a TDC dietitian we can help you with IBS:

  • We use a holistic approach that takes into consideration the whole picture. Together, we will explore hidden food intolerances or other potential lifestyle triggers that contribute towards your IBS symptoms.

  • If you require a low FODMAP approach, our Monash qualified low FODMAP dietitian will guide you to identify FODMAP triggers securely and systematically.

  • Increase diet variety as you gain confidence to explore and eat different food again.

  • Advise you on which supplements can actually help IBS and do an audit of your current supplement regime to ensure you’re not taking anything that might be aggravating your symptoms.

  • Empower you to take back control of your gut health and prevent future flare-ups.

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