Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting people with ovaries, typically during their reproductive years. Common symptoms of PCOS include:

  • Irregular or absent menstrual periods

  • Abnormal hair growth

  • Unintentional weight gain

  • Enlarged (cystic) ovaries

One of the core challenges in PCOS is insulin resistance, which is when the body’s cells become less responsive to insulin. This can lead to elevated insulin levels, which may increase androgen production and worsen symptoms.

There is no known cure for PCOS, however diet intervention can help to reduce symptoms and improve fertility.

How a TDC dietitian can help you manage PCOS:

  • Manage insulin resistance via tailored diet and meal timing strategies to maintain stable blood sugar levels.

  • Receive safe and sustainable weight management strategies that help to reduce PCOS symptoms.

  • Learn about which supplements on the market are backed by scientific evidence for PCOS.

  • Receive information on the types and amounts of carbohydrates required and why carbs should still feature in your diet.

  • Answer your many questions about PCOS. We understand that there is a world of misinformation online about PCOS, so we want to help you break through the noise.