A recipe database designed to take the guesswork out of everyday performance nutrition. Gain access to our simple, practical, sports dietitian designed recipes to help you eat well for performance without overthinking it.
New Recipes
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Sports Nutrition Masterclasses
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Sports Dietitian Q+A
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New Recipes ★ Sports Nutrition Masterclasses ★ Sports Dietitian Q+A ★
Our members-only hub for practical fuelling made easy.
Fuel Club is a monthly membership designed to take the guesswork out of everyday nutrition for athletes.
Performance-Focused Recipes
Receive new Sports Dietitian-designed recipes every week. This includes:
Breakfast, lunch, dinner, snacks and recovery options.
Pre-exercise fuelling options tailored to specific intensity and duration of exercise.
Updated shopping list of some of our go-to supermarket finds for when you don’t want to cook.
Exclusive Sports Nutrition Masterclass
Monthly pre-recorded masterclasses delivered by our Sports Dietitian. Listen and watch at your own pace, as our Sports Dietitian unpacks topics such as performance nutrition, race-day strategies, recovery, hydration, gut health and more.
Sports Dietitian Q+A
Submit your questions to be answered by our Sports Dietitian every month. Receive evidence-based answers for an expert.
Gut-Friendly Recipes
Recipes have instructions on how to adjust ingredients to be low FODMAP, gluten-free, dairy-free, vegetarian and vegan friendly.
✓ You are a runner, triathlete, cyclist, team sport athlete, gym-goer or an active person who wants practical nutrition support.
✓ You want more variety in your meals and snacks
✓ You know nutrition matters but struggle to put advice into practice
✓ You want to fuel training better without obsessing over calories
✓ You're tired of Googling "what should I eat before a run?"
✓ You want evidence-based advice without the overwhelm
Fuel Club is for you if:
Meet Your Sports Dietitian
Michelle Greenem
Founder of The Digestion Co.
Sports DietitianInspired by her own experiences as a runner, and shaped by years of working with athletes and active people in clinic, Michelle created Fuel Club to make fuelling simpler.
Every week, Michelle consults with athletes who are underfuelling, relying on the same meals and snacks day after day, or struggling to translate nutrition advice into practical food choices. While training plans are often mapped out in detail, nutrition is frequently left to chance.
Fuel Club was designed to bridge that gap. This is to compliment personalised Sports Dietitian advice, not replace it. Inside, you'll find athlete-friendly recipes, practical resources, and expert guidance to help you fuel performance, support recovery, and build a more varied, nourishing diet without spending hours in the kitchen.
Because good nutrition shouldn't be complicated, repetitive, or an afterthought.
What our Beta Testers had to say:
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"I love that the recipes are designed for athletes but still feel like normal food. They’re practical, easy to make and actually fit around training and a busy schedule."
Triathlete
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"Fuel Club has helped me through injury. I now have a better understanding and stronger foundation of how to fuel myself for my sport, so that I don't get injured again."
Distance Runner
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"I have a history of disordered eating, so I really appreciate the fact that the recipes don't have calories assigned to them. I know, if I need to adjust my intake, Michelle will guide me in our appointments together."
Trail Runner
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"I LOVE the fact there are so many low FODMAP and gluten-free recipes! As someone with gut issues, these recipes have made fuelling so much easier!"
Cyclist
Gain access to all of our recipes, previous masterclasses and Sports Dietitian Q+As when you sign up.
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Fuel Club is a members-only recipe hub and resource library designed to help athletes fuel training, recovery and performance with confidence.
Inside, you'll find new recipes added every week, practical sports nutrition resources, monthly masterclasses and access to a monthly Q&A with our Sports Dietitian.
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Fuel Club is designed for runners, triathletes, cyclists, team sport athletes, gym-goers and active people who want practical nutrition support. Fuel Club does not replace personalised Sports Dietitian support, it compliments it.
Whether you're training for your first event or chasing a personal best, Fuel Club is designed to make fuelling easier.
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Members receive:
3 new recipes each week (12+ per month)
A new sports nutrition masterclass each month
A monthly Q&A where members can submit nutrition questions
Ongoing additions to the resource library
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No.
Fuel Club intentionally does not provide calories or macronutrient information for most recipes because detailed tracking can be unhelpful or triggering for people with a history of disordered eating, eating disorders or a difficult relationship with food. Athletes are at particular high risk of disordered eating and body image struggles, that can be amplified by calorie and macronutrient tracking.
Removing this focus helps members develop a more flexible, intuitive approach to fuelling and focus on nourishment, satisfaction and performance rather than numbers.
Instead, recipes are designed to provide practical, performance-supporting meals and snacks that athletes can incorporate into their everyday eating.
The exception is the Pre-Exercise Fuel module, where carbohydrate content is provided to help athletes match their fuel intake to training demands and practise race-day nutrition strategies. This information is presented as a practical fuelling tool rather than a requirement to track or restrict intake.
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A speciality area of The Digestion Co. is supporting people with digestive concerns and food intolerances. We’ve carried this key focal point across to Fuel Club.
Many recipes are designed with gut health in mind and include modifications where appropriate. You'll find a range of options that are naturally gentle on the gut, alongside Low FODMAP modifications where relevant.
However, Fuel Club is not intended to replace individualised medical nutrition therapy.
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No. Fuel Club is open to everyone.
Current and past clients are welcome, but you don't need to have worked with Michelle previously to become a member.
All current client’s will receive 1-month FREE subscription to Fuel Club.
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Fuel Club operates as a monthly subscription.
Your membership will automatically renew each month until cancelled. You can cancel at any time, and you'll retain access until the end of your current billing period.
There are no lock-in contracts or minimum commitments.
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Yes.
You can manage or cancel your membership at any time through your account settings. Once cancelled, your membership will remain active until the end of your current billing cycle.
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No.
Fuel Club provides general sports nutrition education, recipes and resources designed to support athletes. If you're managing a medical condition, experiencing ongoing gut symptoms, or require personalised nutrition advice, we recommend booking an individual consultation.
All TDC athletes receive one-month FREE Fuel Club membership.
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There are plenty of recipe websites. Fuel Club is different because everything is created through the lens of sports nutrition and real-world athlete needs.
The recipes are practical, performance-focused and designed by an Accredited Practising Dietitian and Sports Dietitian who understands both the science of fuelling and the realities of busy training schedules.
No complicated ingredients. No unrealistic meal prep. Just practical fuelling made easier.
Frequently Asked Questions
A recipe database designed to take the guesswork out of everyday performance nutrition. Gain access to our simple, practical, sports dietitian designed recipes to help you eat well for performance without overthinking it.